Seasonal Health Tips

As the weather cools and the days grow shorter, cold and flu season often sneaks up on us. It’s the time of year when our immune systems can feel a bit sluggish, making us more vulnerable to respiratory issues, coughs, and sore throats. Fortunately, nature provides powerful herbal remedies that can help protect and support our bodies during these challenging months. Here are some of the best herbs to strengthen your defenses and soothe symptoms if you do catch a cold or flu.